Thursday Morning Yoga

This gentle hatha class is suitable for people in all bodies, of all levels of experience. You’ll be invited to move through a smooth, flowing yoga sequence that will support you to feel more grounded, open and calm.

We will move slowly through physical yoga poses, as well as breath and meditation practices. You will be guided to move safely in and out of yoga poses, and given options to modify each pose to serve you. Guided to listen to your body, you will practice moving and breathing mindfully while building strength and increasing your flexibility.

Whether you have no prior yoga experience, or lots of experience, you will have the opportunity to create more space, length and strength in your body, and ultimately a calmer, more peaceful mind.

Please bring your own yoga mat.

Natascha offers a warm, inclusive and encouraging approach to her yoga classes. Combining creative, considered and playful sequencing, Natascha invites you to cultivate a sense of curiosity, compassion and courage both on and off the yoga mat. Natascha is committed to creating a supportive, safe and calming space for all people in all bodies. She...

Event Details

Thursday
August 1
9.30am-11am

Thursday
August 8
9.30am-11am

Thursday
August 15
9.30am-11am

Thursday
August 22
9.30am-11am

Thursday
August 29
9.30am-11am

  • Start
    August 24, 2019 9:30am